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All Posts Tagged: Probiotics


3 Supplements You’ll Need on Vacation

When packing for your vacation, the first items in your suitcase are typically a bathing suit, sunscreen, and flip flops. While those things are important, the key to a satisfying trip is to stay healthy. Bringing along the appropriate supplements can be the difference between spending your time at the beach and being miserable. Visiting a travel clinic before you leave can help you understand the supplements you need to stay healthy. HealthSmartVaccines, located in Chantilly, VA, provides visitors with vaccines to keep them safe from illness such as tuberculosis and yellow fever.

While vaccines are an excellent option for some travel, not all destinations require a shot. Take these supplement with you on your next vacation to ensure a healthy trip.


  • Magnesium: Because our Western diet fails to provide enough magnesium, most Americans are deficient already. Magnesium is an important mineral that helps your body function in several different ways. This supplement can ease the pain of stiff or sore muscles, which is helpful after a long car or plane ride. It also improves sleep and keeps your bowels moving regularly. Bring a magnesium supplement with you on your next trip to keep your body happy.
  • Probiotics: Your immune system keeps your body healthy. It fights against bacteria and viruses that can ruin a vacation. Probiotics help maintain a healthy amount of good bacteria in your gut, which is necessary for the proper function of your immune system.
  • Vitamin C: Vitamin C is the classic health booster supplement, as it plays a part in the growth and repair of tissue, skin cells, and collagen. This helps in wound healing.

When traveling to a foreign country, vaccines are a healthy option. However, a family vacation or short business trip only requires the intake of a few supplements. Keep healthy on your next adventure by incorporating these into your routine. When vaccines are a necessity, visit HealthSmartVaccines in Chantilly, VA. With over 20 years experience, they are an elite travel clinic that will keep you happy and healthy. For more information, call (703) 961-0733 today.

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Probiotics for Travel

Bacteria almost always gets a bad rap! But there is good bacteria that lives in our intestinal tract, a.k.a. our G.I. tract or less formally our “gut”. It provides a complicated chemical balance in our body aiding in digestion, absorption of nutrients, and even immunity and disease prevention. But sometimes, because of a dietary changes, illness and drug treatment, stress, or chronic disease, the good bacteria balance gets disrupted. We may get a “tummy ache” or have diarrhea as a result. Lately, major medical journals have been reporting some of the preliminary results of years of looking at the role of PROBIOTICS for our intestinal health. Generally the reports are encouraging with very few side effects reported so far. Some of the more well known uses for PROBIOTICS are for prevention of, or, shortening a course of diarrhea in children and adults who are on antibiotic therapy, have genito-urinary yeast infections or chronic bowel disease to name a few. Antibiotics, whose sole purpose is to knockout bad bacteria, doesn’t necessarily differentiate between the good and bad bacteria. The gut may be deprived of the good bacteria upsetting the normal balance; diarrhea can result. We can feel bad, not feel like eating, become dehydrated, and good nutrients may be lost. We must adjust our diet, activity and drug regimen in extreme instances. Most recently, travelers have been the beneficiaries of this good news that PROBIOTICS possibly can prevent or shorten a diarrhea episode. Travelers may experiment with foods grown, fertilized, cleaned and processed, stored and prepared differently than what we are used to. We can be exposed to bacteria, virus’, parasites and other intestinal invaders from food sources during travel. At rough glance, many international travelers have benefited from self-administering the over the counter and inexpensive PROBIOTICS during their travels. Lactobacillus is the most well-known PROBIOTIC. Brands offering protection with many billions of cells of the PROBIOTIC can be found at any pharmacy. Happy Trails!

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